Did you know that diet and hair growth are closely related? Certain dietary habits, such as eating plenty of foods rich in B vitamins, chromium, and magnesium, may help prevent and treat hirsutism, while other dietary habits may exacerbate hair loss or hirsutism in susceptible women. In this article, we are going to provide tips about foods that cause hair growth and also foods that are effective in reducing the growth of excess hair.
high consumption of calories, especially in the evening; One of the reasons for hairiness in women
High energy consumption is associated with an increased risk of hairiness; Mainly because it can contribute to overweight and obesity, which in turn increases hyperandrogenism (overproduction of male hormones) in women. To lose weight, you need to create a calorie deficit, either by reducing your calorie intake from food so that your body has to use energy stores (such as your body fat) or by increasing your physical activity.
Studies have also shown that a calorie-restricted diet can help treat PCOS, which is often associated with increased body hair. In addition to laser hair removal training, you can Botox injection training course also spend; Because Botox is very popular today.
Following a low glycemic diet with adequate amounts of protein
Another good diet tip for women with hair loss is to follow a low glycemic index diet. Carbohydrates that have a high glycemic index break down quickly in the body and cause a rapid and large increase in blood glucose levels, which in turn generally stimulates the pancreas to secrete large amounts of insulin. In contrast, low GI carbohydrates, which take much longer to digest, usually cause only a small and slow increase in blood glucose and insulin levels.
Insulin is needed for the body to use glucose for energy, but excess insulin in the bloodstream can lead to a dramatic increase in circulating androgens and insulin-like growth factor, which is associated with female hirsutism. Most non-starchy vegetables, legumes, and fruits have a low GI rating; While most foods rich in refined carbohydrates and potatoes have a high glycemic index.
Taking vitamin B to prevent excess hair growth
B vitamins, especially vitamins B2, B3, B5, and B6, may be beneficial for women with hirsutism. Vitamin B2 helps convert dietary fat, protein and carbohydrates into energy. Vitamin B3 helps maintain normal blood sugar levels, and vitamin B5 is effective in weight loss due to its ability to control fat metabolism. Vitamin B6 plays an important role in maintaining hormonal balance.
It is also necessary for proper absorption of zinc in the intestines. In addition, vitamins B2, B3 and B6 are essential for normal thyroid function and metabolism, and therefore can help reduce excess body weight. In addition, vitamin B plays an effective role in skin rejuvenation. nowadays Mesonedling training course It is very popular for skin rejuvenation; Because it is a non-invasive and effective method of rejuvenation.
Be careful with fat but don’t eliminate it completely
High consumption of fat in the diet can lead to weight gain and obesity, which is associated with increased hair growth. Fat has more than twice as many calories as protein or carbohydrates. One gram of fat has 9 calories (39 kJ); While one gram of carbohydrate or protein contains 4 calories (16.8 kJ). Nuts, seeds and fatty fish provide healthy and anti-hirsutism fatty acids. However, it is important not to eliminate all fats from the diet completely.
Found in large amounts in foods such as nuts, seeds, fatty fish, and unrefined whole grains, essential fatty acids are absolutely necessary for the body to function properly. Also, monounsaturated fats should be included in any diet aimed at preventing or treating hirsutism or hirsutism. Research shows that monounsaturated fats can reduce insulin resistance associated with hirsutism. In contrast, saturated fats found in food from animal sources such as meat and dairy should be avoided.
Eat plenty of foods containing chromium to prevent hair growth
Chromium is a component of the glucose tolerance factor GTF, which helps maintain normal blood glucose levels by making insulin more effective. This element combats insulin resistance, which is often associated with hairiness. In addition, chromium promotes weight loss due to its ability to control cravings, reduce hunger and control fat in the blood. Chromium deficiency is relatively common among people whose diet is based on processed foods; Because processing significantly reduces the chromium content in foods.
Also, people who are physically active and people who consume a lot of coffee, tea or sugar are at risk of chromium deficiency. Good food sources of chromium include lettuce, onions, tomatoes, whole grains, and potatoes. To get the most health benefits from these foods, combine them with foods rich in vitamin C, which increases chromium absorption.
Eat foods rich in magnesium to prevent excess hair growth
Research shows that there is a strong connection between magnesium deficiency and insulin resistance associated with hairiness. Magnesium is required for proper glucose utilization and insulin signaling, both of which are impaired in people with insulin resistance. Magnesium appears to be the most common micronutrient deficient in insulin-resistant individuals. Mild magnesium deficiency is relatively common in women living in western countries who consume processed foods, as processing significantly reduces the magnesium content of foods.
Also, intensive agriculture, practiced in many Western countries, depletes the soil of magnesium, thereby reducing the magnesium content of plants growing in the soil. All these things are related to the growth of extra hair on the body of women. by passing Laser hair removal training course You can learn the latest laser techniques in the world and increase your customers and income.
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