Undoubtedly, in recent years, you have heard the name collagen more than ever. Today, many pharmaceutical companies are making collagen supplements and offering a variety of products to the market. If you have the slightest information about collagen, you probably have an immediate connection to skin health. What is the role of collagen in the skin and is it involved in the health of other organs of the body? Join us to explain what collagen is and how collagen is made for the skin. What can we do to reverse this process as the body’s synthesis decreases with age?
What is collagen?
If you sit in a group and talk about the beauty of the skin or the effects of aging, there will definitely be talk about collagen. Collagen is the most abundant protein in the body. Although this protein plays an important role in skin youth, it also has other important functions. Collagen is one of the building blocks of the skin, but it is also found in bones, tendons, connective tissues, ligaments and blood vessels. This protein holds the parts of the body together and builds strength. Endogenous collagen is natural collagen that is synthesized by the body. But exogenous collagen is a synthetic type. Aging, exposure to secondhand smoke as well as ultraviolet rays are some of the factors that reduce the level of collagen in the body.
Collagen is a hard, insoluble, fibrous protein that makes up one-third of the protein in the human body. There are at least 16 different types of collagen, of which 80 to 90% belong to types 1, 2 and 3.
What is collagen made of?
The constituents of all proteins are amino acids. Collagen is made up of three amino acids called glycine, proline and hydroxyproline. Collagen molecules are in the form of a triple helix that combines with other molecules in the skin to form a network in the dermal layer of the skin beneath the epidermis (outer layer).
Collagen building solutions for the skin
As mentioned, with age, the body will produce less collagen. Lack of collagen on the surface of the skin gradually reveals the signs of aging. Therefore, due to the loss of elasticity of the skin, wrinkles and sagging skin will increase. But when the level of collagen in the skin is high, the skin is soft and supple and without wrinkles. Fortunately, there are many ways to increase collagen levels in the skin. For example, you can choose a different diet. To increase collagen production for the skin, try the following strategies:
Increased hyaluronic acid in the skin
One of the most important compounds used to make collagen in the skin is hyaluronic acid. You can find it in abundance in foods rich in amino acids such as beans, root vegetables and soy. Adding hyaluronic acid to the diet through food can easily help increase collagen levels. Hyaluronic acid supplement is also available in some pharmacies and can also be used for collagen production.
The relationship between vitamin C and collagen production in the skin
The most important vitamin involved in collagen production is vitamin C. The human body cannot make vitamin C. Therefore, it must be provided to the body through diet. You can easily increase your vitamin C levels by eating citrus fruits, strawberries, broccoli and bell peppers. As the level of this nutrient increases in the body, collagen production also increases. You can also use vitamin C tablets or effervescent tablets of this vitamin to help collagen production in the body. Due to the role of vitamin C in increasing collagen synthesis, it is also used as a main ingredient in many skin creams.
Aloe vera gel to produce collagen
People often use aloe vera gel to treat sunburn or reduce pimples and acne. But research shows that aloe vera gel has more benefits than that. In one study, participants were given aloe vera extract orally instead of topically treating skin lesions with aloe vera gel. The results showed that the production of hyaluronic acid and collagen in these people has doubled. There was also a significant reduction in the wrinkles of these people. Aloe vera seems to have the ability to stimulate cells to grow and make collagen for the skin.
The role of ginseng in collagen production
Ginseng has been used in traditional medicine for centuries. A 2012 study found that ginseng increased the amount of collagen in the bloodstream. Ginseng also has antioxidant and anti-inflammatory properties and also has the potential to prevent skin cell aging. If you do not have access to ginseng root, you can easily buy and use ginseng pills from pharmacies.
The effect of antioxidants on collagen levels
Antioxidants are substances that help protect the body against free radicals. Free radicals are molecules that are destructive to cells and damage the body. Note that not all antioxidants increase the level of collagen in the skin and body, but help the existing collagen to function at its best. Antioxidants can be found in abundance in food. Here are some of these foods:
- Green tea
- Licorice extract
- Mulberry extract
- Coffee extract
- Basil, oregano and thyme essential oils
Also, sources of vitamin C all have antioxidant properties.
Retinol is another type of antioxidant that is commonly used to boost collagen levels in the skin. It helps increase the lifespan of collagen and kills certain enzymes that are involved in collagen breakdown. You can find retinol in many skin care products.
Red light light therapy and its effect on collagen
Some skin treatments such as microdermabrasion, chemical peels and laser peels can lead to complications. After these treatments, the skin needs a lot of time to heal. Red light treatment is a fast and safe way to increase collagen in the skin, according to a credible study in medical and skin surgery seminars. Red light treatment or low-level laser light treatment increases collagen production, improves wrinkles and skin elasticity. Red light light therapy is a non-invasive method to strengthen collagen that has no side effects.
Protects the skin against harmful environmental factors
Skin cells are always in the cycle of production and destruction. However, environmental factors can undoubtedly play a role in worsening the situation. Dry weather, air pollution, sun exposure or even dust can damage the skin. Damaged cells need to be replaced, which will lower collagen levels. Regular cleansing of the skin with a proper cleanser, exfoliation and the use of sunscreen are some of the measures that are effective in keeping the skin healthy and taking care of collagen. On sunny days, in addition to applying sunscreen, do not forget to wear sunglasses.
Collagen tablets are a surefire way to increase collagen production
If you are looking for a quick and reliable way to increase collagen synthesis in the body, prepare a collagen tablet or powder and use it every day according to the instructions. It is recommended to use this type of product for at least 3 months and give time to see its effects on your skin.
Many studies show that collagen creams may not be as effective at helping collagen production as collagen supplements. In fact, the collagen molecules are so large that they can easily pass through the skin and leave their mark.
But collagen pills can easily help rejuvenate the skin and help reduce the appearance of wrinkles and sagging skin.
Graph of collagen decrease with age
In the chart below you can clearly see that the decrease in collagen levels occurs in the 20s of life:
The final word
In this article, we described collagen production for the skin. Although the level of collagen in the body decreases with age, but fortunately there are various ways that can increase the amount of collagen in the body and prevent problems such as sagging skin, joint pain and heart problems. If you care about skin rejuvenation and keeping your body tissues and organs healthy, use the strategies described below. If you are looking for a quick way to increase collagen in your body, we suggest you buy collagen pills from Green Positive Online Pharmacy.
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