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When is the best time to take magnesium effervescent tablets?

One of the types of effervescent tablets that has been considered especially in recent years is magnesium effervescent tablets. This product was prescribed by many doctors due to its high properties, even during the Corona era. In this article, we will first explain the properties of magnesium effervescent tablets to you and then tell you when to take this supplement to have the best absorption and effect in your body. Knowing the best time to take magnesium effervescent pills will help you get the most out of this product in order to maintain your health.

What we read in this article

The role of magnesium in the body

In terms of magnesium abundance, it ranks fourth among other minerals. From making DNA to helping muscles contract without proper amounts of magnesium. Magnesium is involved in more than 600 cellular reactions. Many people may not be able to get the magnesium they need during the day and may not be aware of it. Low levels of magnesium in the body are associated with weakness and fatigue, depression, high blood pressure and heart disease. Magnesium deficiency also increases the risk of developing diabetes. The most important roles and benefits of magnesium in the body include the following:

  • Maintain proper brain function
  • Help the heart beat properly
  • Regulation of muscle contractions
  • Low blood pressure and the risk of heart disease
  • Control of type 2 diabetes
  • Help improve sleep quality
  • Reduce the risk of depression

Magnesium can even fight migraines and be effective in curing the disease.

What are the properties of magnesium effervescent tablets?

Magnesium effervescent tablets are available in various brands in pharmacies, most of which are 20 in number. Consumers of this supplement are usually athletes or people who are struggling with muscle cramps. Magnesium can also be used to help maintain healthy bones and teeth. Magnesium helps the body absorb calcium and vitamin D better and strengthens bones. Reducing the symptoms of premenstrual syndrome, helping to treat migraines, and controlling blood sugar and blood pressure are other reasons that lead people to buy magnesium effervescent pills. Like other effervescent tablets, this product is available in different flavors such as orange or lemon.

Dosage of magnesium effervescent tablets

Before we explain the best time to take magnesium effervescent tablets, we must say that the maximum allowable daily dose of magnesium in the form of a supplement is 350 mg. Magnesium effervescent tablets available in pharmacies often contain 250 mg of magnesium each. The recipe for their use is generally that 1 should be used daily. Like other effervescent tablets, each of them should be dissolved in a glass of water and drunk.

The table below shows the maximum allowable daily intake of magnesium at different ages:

AgeMaximum allowable dose in men (mg)Maximum allowable dose in women (mg)Maximum allowable dose in pregnant women (mg)The highest allowable dose in lactating women (mg)
1 to 3 years old6565
4 to 8 years old110110
9 to 13 years old350350
14 to 18 years oldThree hundred and fifty350Three hundred and fifty350
19 years and older350Three hundred and fifty350350

High levels are the maximum amount allowed to receive magnesium from dietary supplements. In other words, the amount of magnesium that can be obtained from food is not calculated.

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Magnesium intake

The best time to take magnesium effervescent tablets

Magnesium is found in dietary supplements in the form of glycinate, citrate, oxide and malate. In some sources, depending on the type of each of them, the best time for consumption, a different time is suggested. Most magnesium effervescent tablets currently on sale are magnesium oxide. It is recommended to take magnesium oxide with food early in the day. Side effects are rare with this supplement, however, it is recommended that you take it with food to avoid digestive disorders. It is also best to eat it in the morning so that it does not interfere with your normal sleep routine.

Of course, there is no contraindication to taking magnesium effervescent tablets at other times of the day and you can take it whenever you want. Magnesium in citrate salt should also be used with food in the morning to minimize the possibility of gastrointestinal side effects.

The best time to take magnesium glycinate and magnesium malate

The combination of magnesium and the amino acid glycine produces magnesium glycinate, which is highly bioavailable. This means that it is very easy for the body to absorb. So you do not need to eat it with food because it often does not cause any gastrointestinal side effects. The best time to take this supplement is before bedtime. Magnesium can also help increase the quality of sleep at night.

The combination of magnesium with malic acid produces magnesium malate. Studies have shown that this compound helps increase energy. Therefore, it is recommended to be used in the early morning hours. While the bioavailability of magnesium malate is higher than that of magnesium oxide, it is still recommended that it be consumed with some food to prevent side effects.

Take magnesium effervescent tablets 30 minutes before bedtime

The best time to take magnesium effervescent tablets can also be 30 minutes before bedtime. This time is recommended for people who have sleep disorders and want to improve their sleep quality and sleep time. Some studies have shown that taking magnesium supplements can increase sleep duration by up to about 16 minutes. Along with your last meal, you can also take magnesium supplements to avoid gastrointestinal problems and experience a better night’s sleep.

Benefits of Magnesium Consumption

How to take magnesium effervescent tablets?

If you have symptoms of magnesium deficiency, we recommend taking magnesium effervescent tablets:

  • Muscle cramps and spasms
  • Feeling depressed and anxious
  • Increased risk of osteoporosis
  • Muscle weakness
  • High blood pressure
  • Abnormal heart rhythm
  • Increased likelihood of asthma symptoms

Note that magnesium in the form of effervescent tablets has a faster effect than ordinary tablets and capsules.

The final word

One of the most popular effervescent pills is magnesium effervescent pills which has many benefits for the body. The best time to take magnesium effervescent tablets can be at any time of the day. But it is recommended to eat it first thing in the morning with a meal. You can also use this supplement to improve the quality of sleep before going to bed. Visit Green Positive Online Pharmacy to buy the best effervescent pills.

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