Which vitamin deficiency increases appetite?

How do vitamins affect weight?

Sudden weight gain can be a signal that something new is happening in your body. Deficiency of many vitamins and minerals is associated with metabolic disorders, ie it can directly affect the body’s metabolism. Accordingly, one of the reasons for weight gain or loss can be a lack of nutrients in the body. But there are many other factors that can cause sudden weight change. Therefore, if you encounter such a case, be sure to see a doctor to be examined.

Vitamin deficiency and increased appetite

If you want to know which vitamin deficiency increases appetite, read the following carefully:

Vitamin D deficiency and unwanted weight gain

Vitamin D along with calcium directly affects bone health. Low levels of this vitamin in the body will increase the risk of osteoporosis. Years of scientific research have shown that a deficiency of this micronutrient in the body will lead to weight gain. The results of some studies show that high levels of fat in the body are associated with low levels of vitamin D and increase abdominal fat. Other symptoms of vitamin D deficiency include fatigue, joint pain, and recurrent infections. More research is needed on the relationship between vitamin D and obesity to determine the exact cause.

Reduce magnesium and increase appetite

In the continuation of the topic of vitamin deficiency and increased appetite, we should also mention magnesium. Of course, magnesium is a mineral, not a vitamin. In one study, 18,000 adults of different weights over 7 years were studied. The results showed that obesity was associated with low levels of magnesium in the body. Magnesium plays an important role in the body, and regulating blood glucose levels is one of them. To understand how magnesium can affect weight, you need to know about insulin resistance. Insulin is a hormone that helps transfer glucose from the bloodstream to cells. When a person is resistant to insulin, their body needs to produce more insulin. In this case, in order to be able to consume more glucose, a person must eat more food and as a result, he will become obese.

Decreased magnesium in the body is associated with insulin resistance and can lead to weight gain. Other symptoms of magnesium deficiency include muscle cramps, fatigue, high blood pressure and irregular heartbeat. In this case, magnesium tablets can be used.

The effect of iodine deficiency on appetite

In order for the thyroid gland in our body to function properly, we need the element iodine. Thyroid hormone directly affects the regulation of metabolism. Low iodine levels can slow down thyroid function, leading to hypothyroidism and obesity by lowering a person’s metabolism. The human body is unable to produce iodine. Therefore, this mineral should be consumed in the diet so that there is no shortage in this regard.

B vitamins and weight changes

B vitamins include vitamins B1, B2, B3, B5, B6, B7, B9 and B12, and all of them more or less affect the body’s metabolism. This group of vitamins is also involved in controlling depression and anxiety, and reducing them in the body may be effective in increasing stress. In this case, sometimes the tendency to overeat increases and as a result, weight gain is achieved. Deficiency of this group of vitamins also increases appetite. B vitamins are water soluble and should be found in abundance in foods such as eggs, red meat, chicken, avocados and legumes. So again, we see that vitamin deficiencies and increased appetite are linked.

Zinc deficiency and loss of appetite

Zinc is one of the minerals that is deficient in appetite. Zinc is involved in many essential functions of the body and does not seem to be ineffective in metabolism. This element is present in many foods such as proteins, but zinc tablets can also be used to compensate for the lack of this nutrient in the body. A safe and effective way to treat anorexia is to use zinc pills or zinc plus. Zinc also has an effect on improving the sense of taste and smell, and therefore may enhance the desire to eat.

Omega 3 pills and obesity

Omega-3 is a type of fatty acid found in abundance in fish and seafood. The effect of omega-3s on obesity has been the subject of various studies. But the results show that omega-3s not only do not affect obesity, but may even help you lose weight. Omega-3 is not a vitamin, but it is a type of nutrient whose deficiency can increase appetite and increase the likelihood of weight gain.

Other factors affecting the increase of appetite

Vitamin deficiency and increased appetite are not the only factors that can affect obesity. There are other factors as well, such as the following:

• Hypothyroidism
• Decreased sex hormones estrogen and testosterone
• Shortage Serotonin in body
• Poor sleep quality and lack of sleep
• Taking certain medications and getting some diseases

Concluding remarks

One of the factors influencing weight gain can be the link between vitamin deficiency and increased appetite. Studies show that reducing the levels of certain nutrients in the body increases the desire to eat. In this case, the person will suffer from an unwanted weight gain, which is not very desirable. We recommend that you have one or two blood tests a year depending on your age to check for vitamin levels to avoid such problems.