Are you familiar with one-hour health insurance? / Lifestyle infographic

group LifeExercise is an approved and common prescription of many physicians and psychologists in the treatment of patients and clients. The factor that connects and guarantees a healthy soul and body together, but how?

One of the most important effects of exercise, in addition to strengthening strength and immunity, is complete and correct blood circulation. With proper exercise, the first benefit that comes with being able to help and speed up the elimination of waste products accumulated in the internal organs. For this reason, exercise is recommended and prescribed for the treatment of fatty liver, hyperlipidemia, diabetes, obesity and kidney disorders. Also, the metabolism, storage of useful and necessary substances for health, by doing daily exercise, finds a much better process.

Miracle Blood And Oxygen

Another key point is the delivery of beneficial oxygen to the cells and the brain, which acts as a double fuel, meaning that the body performs its internal activities on a regular basis and in the best possible way. The secretion and regulation of hormones is also done in time because receiving enough oxygen has caused the blood circulation to be at its best. Under such conditions, the brain functions properly and stays young. With the age of this issue; Keeping the brain old or young is vital. The “old brain” phenomenon can even occur in middle age or youth, people who are highly prone to brain aging and Alzheimer’s due to physical and mental problems as well as lack of exercise and proper nutrition.

Sport too prescription has it

To sum up, except for the rare cases and special circumstances that doctors may forbid a person from exercising for a short time, there is no pain that exercise is not effective in preventing, treating or controlling. The most important reason many people do not exercise is that they say they do not have the will and motivation to exercise. This infographic, which is a pictorial summary of the latest scientific articles on sports, shows that you have to exercise even to have and strengthen your will and motivation.

The minimum duration of exercise for each person is at least ten minutes a day and the best time is early in the morning. The maximum time for ordinary people and not athletes is one hour, which can be divided into two periods: morning (sports movements) and evening (walking). Exercise does not necessarily require the use of special equipment and clothing. You can also exercise at home for free. But with the guidance of a trainer, doctor, or physiotherapist (if you have platinum in your body and injuries to your bones or muscles due to accidents), it is best to get a prescription that is appropriate for your body condition. Another point is that if you walk every day for a considerable time, be sure to wear appropriate shoes. Good shoes are produced in the country at a reasonable price for this purpose, which also happens to have the necessary efficiency.

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