Changes in weather and temperature decrease have an effect on muscle pain and stiffness. The exact cause of this problem is not known. But there are several things that can be considered as the cause of joint pain in the cold. joint pain in cold weather is the subject of this article; Stay with us.
The cause of joint and muscle pain due to cold
The truth is, there is no explanation as to why the drop in temperature affects your joints. There is a theory that says that the drop in air pressure causes the tendons, muscles and surrounding tissues to expand, and because of the limited space in the body, you will feel pain and stiffness in the muscles and joints. The problem of joint pain in cold weather occurs especially for people who are facing the problem of arthritis.
Another theory in this regard says that the synovial fluid present in the joint is thickened in cold weather, so it cannot lubricate the joints, and as a result, more pain will be felt when moving the joint. On the other hand, cold weather has a negative effect on people’s mood and the level of pain tolerance decreases. Another reason can be that people prefer to stay at home in cold weather. In this case, physical activity is reduced and joint pain is aggravated in people with arthritis or joint diseases. In these cases, sometimes buying bone and joint pills can help solve these problems.
Air pressure changes and joint pain
Winter brings obvious weather changes. Air pressure changes cause expansion and contraction of ligaments, tendons and cartilages in the joint and may cause pain. New studies have shown that the reduction of barometric pressure in winter has a direct effect on muscle, joint and bone pain. Especially if a person has faced problems such as arthritis in the past, he will usually feel pain in the winter. Also, if a person has osteoporosis, he will probably complain more about pain.
Joint pain in cold weather is more common for which people?
Everyone’s body reacts to fluctuations in air pressure. But people with arthritis and people with chronic pain are more vulnerable to discomfort and pain. Also, people who are sad and depressed for any reason have less pain tolerance than others and will complain more about their joint problems in the cold seasons of the year.
Treatment of joint pain in cold weather
Here are some solutions to improve joint pain in autumn and winter:
- Cover the area that hurts with several layers of bandage to keep it warm and reduce the shock of cold air to the body.
- Exercise to increase muscle strength and have stronger bones. In this case, the pressure on the joints will be less and as a result, they will be less exposed to pain and damage.
- To reduce pain in your joints, especially your knees, maintain a healthy body weight and pay more attention to your fitness.
- Avoid putting unnecessary stress on your knees during daily activities.
- Use a hot water bag or heat pack and place it on the painful joints. Heat helps relax muscles and reduce pain.
- Be active indoors and outdoors. Before going out of the house, do stretching exercises to loosen the stiff joints a little. Staying active in autumn and winter keeps muscles and joints healthy and prevents pain in them.
- Get a good night’s sleep, eat a healthy diet, and cultivate a positive outlook on life to maintain your overall health. In this case, be sure that the pain of the joints and bones will be felt less.
In addition to all the above, do not forget to wear warm clothes.
The effect of vitamin D deficiency on joint pain
We explained the cause of joint pain in cold weather. Research has shown that people who have low levels of vitamin D in their bodies and suffer from a lack of this micronutrient often suffer from joint pain. In this case, taking vitamin D tablets and other supplements containing this vitamin may be effective in reducing pain. However, be careful that research does not show that even people who have adequate levels of vitamin D3 in their body can still reduce their joint pain by taking vitamin D pills.
Therefore, do not use vitamin D arbitrarily. This vitamin is one of the fat-soluble vitamins and if consumed in excess, it can cause serious side effects. You can see the recommended daily amount for vitamin D in the table below:
|Age||Recommended daily intake of vitamin D (IU)|
|0 to 12 months old||400|
|1 to 70 years old||600|
|70 years old and later||800|
The relationship between coldness and coldness
In traditional medicine, people are classified into several groups according to their temperament, and cold temperament is one of them. People who have a cold temperament are usually thin, have short and thin hair, are more prone to depression than others, their skin is a little dark, and sometimes they may feel cold even in the summer. It is obvious that cold-tempered people suffer from the cold air more than others in winter. The best solution for these people in order to reduce joint pain in cold weather is to wear warm clothes and keep themselves warm as much as possible. Don’t forget that wearing socks, gloves, and hats can prevent heat from leaving your body and keep you warmer. At the same time, use shoes in which you feel comfortable and do not put pressure on your bones and muscles.
When should you see a doctor?
If joint pain bothers you a little in the cold season, you may be able to solve the problem with the solutions mentioned in the previous sections and you no longer need to see a doctor. But if you feel unusual symptoms in your joints upon entering the cold season, it is better to visit an orthopedic doctor. For example, if you notice swelling, feel that you have difficulty walking, see redness in your muscle or joint area, or generally have difficulty using one of your joints, be sure to consult a doctor to investigate the cause of these problems. put. Also, if joint pain is persistent or intensifies, you should see a doctor immediately.
The cause of joint pain in cold weather is not fully and accurately known. Atmospheric changes, air pressure drop, reduction of effective performance amniotic fluid (synovial) in the joints and the reduction of the pain tolerance threshold due to the change in mood can be one of the reasons for joint and bone pain in autumn and winter. The best solution is to keep yourself warm, have a healthy diet and choose a healthy lifestyle. You can also use bone and joint supplements that are available in pharmacies. If the intensity of the pain increases or you feel unusual symptoms, you must see a specialist doctor.
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