Introducing iron tablets without constipation

Why do iron pills cause constipation?

Iron supplements often cause constipation because iron is poorly absorbed from food and supplements. On average, 10% of the iron in food is absorbed by women and 5% by men. If iron deficiency is present, iron absorption may increase by up to 20%. Iron not absorbed by the body feeds harmful bacteria in the gut and causes side effects such as constipation. In many cases, constipation is a sign of bad bacteria in the colon. If this problem occurs to you, it is better to use iron tablets without gastrointestinal side effects.

What is the best iron pill without constipation?

With the advancement of pharmaceutical science, we are faced with iron tablets in pharmacies today, which cause less gastrointestinal side effects due to the special formulation used in their manufacture. These include pain, nausea, constipation, and so on. You will have the least gastrointestinal side effects by taking the supplements mentioned below:

Sideral Pharmanotra capsule

The Italian company Farmanotra has developed its own iron supplements with a liposomal process. In this process, iron is covered by a phospholipid membrane. This membrane is very similar to the cell wall of the body, and therefore iron absorption is easier and gastrointestinal side effects are reduced. This product is considered suitable for people with celiac disease due to the lack of gluten in it. One of the significant benefits of using this capsule is that in addition to iron ore, vitamins C and B12 are also used.

Vitamin C will increase the absorption of iron in the body. On the other hand, to make red blood cells that carry oxygen in the body, we all need vitamin B12, which we will also benefit from in this product. If you are deficient in vitamin B12, your body will not have enough red blood cells. Adults should take 1 tablet daily with a glass to help treat anemia.

Globifer Plus Cryogard tablets

As an iron tablet without constipation, you can also use Globifer Plus tablets. This German pill with its special formulation will have the least gastrointestinal side effects. Iron, folic acid and hemoglobin are the compounds in this product. This pill can be used to treat anemia from the age of 12 onwards. Iron salt of this product is sulfate and has a high rate of absorption in the body. As an adult, you can use 1 to 3 of this product daily to compensate for iron deficiency.

Duodenal Obidi Forforth Capsule

In this capsule, iron is used in the form of ferrous glycine sulfate, which has better absorption than other types and will cause less gastrointestinal side effects such as constipation. On the other hand, this capsule is covered with enteric coated coating and in this way also reduces gastrointestinal complications because it is not affected by the acidic environment of the intestine and is opened and absorbed in the alkaline environment of the intestine. Each of these capsules contains 100 mg of iron and helps treat anemia. This product is offered in a package of 30 pieces and the exact amount of its consumption should be determined by a doctor.

Base glycinate plus iron tablets

As the name implies, the iron in it is formulated with the base of glycinate, and by adding vitamin C to it, it has the ability to absorb the most in the body. Bis-glycinate is the best form of iron for maximum absorption, and in addition to this, gastrointestinal side effects will be reduced. So if you are looking for iron tablets without constipation, you can also try this pill. Iron glycinate plus tablets for vegetarians, patients with سلیاک And lactose intolerance is perfectly fine. Adults should take 1 pill daily to help prevent and treat anemia.

Framax Biosynt Iron Powder

The special and advanced formulation of this product also maximizes its absorption in the body and at the same time has the least gastrointestinal side effects. This product can be used from birth to adulthood, but the amount of consumption is different. In order to prevent iron deficiency and treat iron deficiency anemia, this powder can be dissolved in water and used. If you want maximum absorption, avoid dairy products, tea and coffee at the same time with this powder. This product is covered with a polysaccharide coating; It is absorbed through the small intestine without any damage to the stomach.

If you do not want to use this product in powder form, you can also use Framax 100 Biosynt capsule.

Iron base glycinate tablets are

It is also possible to prevent and treat iron deficiency anemia with Iron Base Glycinate Anatomy tablets. This product has the least gastrointestinal side effects due to glycinate base salt and you can use it as an iron tablet without constipation. This pill contains vitamin C and increases iron absorption. Base glycinate is almost twice as absorbable as iron sulfate and iron fumarate. Vegetarians, patients with celiac disease, lactose intolerance and diabetes can use iron-base glycinate tablets. This product does not contain any artificial colors, flavors and preservatives and also acts slowly in the body.

Easy Iron Natural World Capsule

This American product also contains iron in the form of ferrous base glycinate, which is why it has an extraordinary absorption in the body and helps to eliminate anemia caused by iron deficiency. Side effects such as nausea and constipation will be minimized by taking this capsule. Adults should take 1 pill daily, preferably with their meals. In addition to the iron element in this product, folic acid, vitamin B12 and vitamin C are also present and provide a complete cure for anemia.

Tips to reduce constipation caused by iron tablets

Consider the following solutions:

• Choose an iron supplement that uses iron bisglycinate.
• If possible, halve your pill and take it twice.
• Start taking iron pills in low doses and gradually increase them.
• If possible, take one iron tablet a day. In this case, treatment will be longer, but gastrointestinal side effects such as constipation will be reduced.
• Drink plenty of water.
• Exercise for at least half an hour during the day.
• Use foods that contain fiber.

The final word

In this article, we have introduced examples of iron tablets without constipation. These products often have special formulations that cause fewer gastrointestinal side effects and minimize the risk of constipation. If you are at risk for anemia or have this disease, choose one of the above products and do not worry about complications such as constipation.